One thing that COVID-19 caused in many people’s lives was to induce a whole array of emotional and psychological problems, including anxiety, panic attacks, appetite and sleep loss, and depression.
Kids and teenagers, for one, are particularly vulnerable to experience mental health issues due to the immense stress of not seeing their classmates, teachers, and friends with the lockdown restrictions imposed by local and federal authorities. Without timely and appropriate intervention, kids are prone to more serious issues concerning their mental health.
Adults and seniors are likewise not exempt from the ill effects of the ongoing pandemic on their psychological and emotional states. They are likewise vulnerable to depressive episodes, panic attacks, substance abuse, eating disorders, and other effects that are directly and indirectly caused by the pandemic.
Knowing these things, you should make efforts to ensure that your home remains a place of refuge for your entire family. To do that, you need to invest in the following essential items:
Aromatherapy has long been proven to improve sleep quality, relieve stress, boost the immune system, treat migraine and headache, and even fight bacteria and improve digestion. For thousands of years, civilizations have harnessed the therapeutic potential of essential oils derived from plants such as lavender, cinnamon, myrrh, rose, myrtle, and chamomile.
These days, essential oils are pretty common as key components of holistic therapy. They can be applied topically or inhaled through diffusers, reed, and cloth. So, if you want to enjoy the same healing and relaxing benefits of essential oils that ancient people and modern men have enjoyed for millennia, you just need to buy a few bottles from reputable brands. There are plenty of these products being sold on the internet, so getting your hands on them won’t be an issue.
A good night’s sleep is one of our simplest, yet most crucial pleasures in life. Without ample and restful sleep, one cannot expect to function optimally throughout the day. As such, you have to ensure that you’re properly rested each night, so you can deliver the following day.
You can do this by investing in comfortable bedding such as pillows, comforters, and mattresses. You only need to pay your local mattress store a quick visit to shop for the perfect mattress that can induce the kind of sleep that you need.
Remember that individuals have unique sleeping requirements and preferences, so you have to very carefully choose the mattress you’ll buy. Some people sleep better on a mattress that has soft to medium hardness, while others sleep well on a hard mattress, particularly those with back problems.
Patch of Greenery
Trees and ornamental plants, like essential oils, are known to induce a calming effect on people. This is why many individuals absolutely love communing with nature whenever they can.
In Japan, people who frequent forests engage in shinrin-yoku, which is literally translated as ‘forest bathing.’ This unique practice has some interesting benefits, chief among which is the ability to de-stress.
If you have a small plot of available land on your property, you can start an ornamental garden right away. However, if space is an issue, you can turn to potted plants that grow indoors, so you can always have a piece of nature right inside your home. Whether planted on soil or on pots, having a patch of greenery in your property will go along way in making your homestay more relaxing and therapeutic.
Water, particularly flowing water, has a calming effect that is actually therapeutic in nature. Whether it’s a brook, waterfall, or stream, looking at the flowing water and hearing its gentle sound can relax a weary mind and induce a feeling of peace.
You can capture such pleasant effects of water by installing a small water feature inside or outside your home. You may choose from a pool, Koi pond, pondless waterfall, and fountain, among others.
There are commercially-available water feature kits that you can install on your own if you want to have one up and running quickly. But, if your preference is more on the personalized side, then a custom water feature should do the trick.
Light can either be annoying or relaxing. In your home, you should only have lighting fixtures that do not overpower the eyes with their intensity or colors. Instead, you should have lights that give off a gentle illumination or set off a pleasant mood.
This type of lighting option is called mood lighting since it is primarily designed to induce a relaxing mood. You can buy mood lighting from most home depots or order one online. They can be installed just like typical light bulbs, so you can have them up and running in no time.
With these great items on your property, your home should be a more relaxing place to stay throughout the pandemic and beyond.