Tips for Choosing Mattress Based on Your Body Type

Tips for Choosing Mattress Based on Your Body Type

You should never underestimate the power of getting a good night’s sleep, which is why you should buy the right mattress to ensure your comfort.

One of the main things that you should consider is your body weight because it determines how much support you need from the mattress.

For Heavier Sleepers

If you weigh over 230 pounds, it means that you apply a lot of pressure to your mattress. That could result in you sinking so far into the mattress and could result in a misaligned spine.

Therefore, you need to buy a firmer mattress because it is resistant to pressure and maintains its shape, keeping your spine neutral all night long. One of the mattresses you should consider is a hybrid mattress that has an innerspring base plus a responsive transitional layer.

The spring base lifts you more, and the transitional layer prevents you from sinking into the mattress. However, if you want a soft mattress, you can buy one provided your bed has supportive features.

You should also consider choosing a mattress that is over 12 inches taller for more support. Since heavier people suffer from sleep apnea, consider adding an adjustable base to your mattress.

That raises your upper body, which keeps your throat tissues from collapsing; hence you do not snore or experience sleep apnea.

Lightweight Or Petite People

If you weigh less than 130 pounds, you need to buy a soft mattress. That is because you will not sink enough on either a medium feel or firm mattress, and that limits the pressure relief you experience.

Buying a very firm mattress could misalign your spins and cause back pain or other complications.

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Tall People

Sleeping on a small mattress will not be fun for you if you are over 6 feet tall because you will have your feet dangling or your head clumped in an awkward position.

Therefore, you have to find the best king size mattress for your height.

The standard king-size mattress is 76 inches wide and 80 inches long, which might still be too short for your comfort.

However, California king-size mattresses are 72 inches wide and 84 inches wide, making them the best king-size mattress for you, whether you are single or have a partner.

Pregnant Women

Pregnancy causes a lot of changes to a woman’s body, which may make it very uncomfortable when sleeping. Doctors recommend that if you are pregnant, you should sleep on your left side to increase the blood flow of the unborn baby.

For side sleeping, you should buy a soft or medium mattress. Since pregnant women often wake up many times to use the bathroom, you should consider a mattress that makes it easy for you to move, and it should also respond fast to your body movement.

Your mattress should also have motion isolation to ensure that you do not disturb your partner with the many movements. A soft mattress does not respond fast to movement, and you might also sink too far in it because of the added weight.

Pregnant women also get very hot at night because they experience increased metabolism. Therefore, you should buy a mattress with a cooling factor, like the gel memory foam mattress.

Before buying your mattress, research and identify all the types and sizes of mattresses. Also, consider the brands because some brands make better mattresses than others but could also have higher prices.